Hormone-Balancing Recipes

Did you know that your hormone health has a lot to do with the foods you put into your body? Adding some hormone-balancing recipes to your collection is a great way to make your current eating more hormone-friendly.  Diets that contain large amounts of processed foods, sweet and fatty meals are detrimental to your hormones.  Most people don’t know that the liver plays a central role in hormone-metabolism.  When this organ gets overburdened and sluggish because of heavy meals loaded with fats, chemicals, and other toxins, your liver can no longer perform at a level needed to keep you symptom-free.

Now that you know that the foods you eat matter, it’s time to make some changes. If you are looking for easy to make, delicious, hormone-balancing breakfast, lunch, or dinner recipes, you are at the right place to get some inspiration.  Unlike what many people believe, hormone-friendly eating doesn’t have to be difficult or complicated.  Making hormone-loving meals does not require hours of labor in the kitchen or a ton of money.  All it takes is a commitment, consistency, and a fair try.  Take breakfast, for example.

Starting your day with a large glass of green smoothie is one of the most healthful things you can do for your hormones and your body.  Smoothies that are made of farm-fresh, in-season, locally grown produce without the use of pesticides contain a powerhouse of nutrients in a form that is readily available to the body.  Smoothies do not get enough credit these days.  In fact, their health benefits are often disputed by some health professionals.  But consider this:

97% of Americans do not consume enough fruits and vegetables, which has been linked to a number of chronic diseases.  Smoothies are an easy and quick way to front-load your day with more than the recommended daily amounts of fruits and vegetables.  You can literally create a delicious smoothie in less than 5 minutes.  And that’s including clean-up!  Try it out!  It may just change your life!