Work With Me
Start With a Free Consultation
Book a free 20-minute discovery call with me. Spending this time together will allow me to get a better understanding of your needs and you can learn about how I can help you achieve your health goals.
One-on-One Nutrition Counseling
Personalized Nutrition Programs for Natural Hormone Balance
6-Week Quick Start Hormone Reset
This 6-week program is recommended for you if you have a few minor health issues, such as PMS symptoms, painful periods, hormonal headaches, mood swings, hair, nail or skin conditions. This program is designed to get to the root of your hormonal troubles and help you get more energy. If you want to lose some weight without dieting, I will teach you how to do that and even keep the weight off.
3-Month Birth Control Hormone Restore
This 3-month program is the one for you, if you are either on or off the pill, suffering from painful, irregular period, hormonal headaches, migraines, cravings, fatigue, anxiety, stress, insomnia or other symptoms. If you’ve been off the pill for a while and you still don’t have your regular period back, perhaps you are having difficulties getting pregnant, chances are, you need a hormone restore.
3-Month (Pre)Menopause Hormone Restore
This 3-month program is the one for you, if you are in peri-menopause or menopause and you are experiencing uncomfortable hot flashes, night sweats, vaginal dryness, low libido, weight gain, and other similar discomforts. This program is designed to address the root cause of your symptoms and balance your hormones naturally.
90-Minute Nutrition Consultation
Have you been struggling with losing weight? Have you tried all sorts of diets with no meaningful results? Do you need some guidance and clear directions on how to optimize your health? Do you want a customized plan designed just for you? If you are ready to take responsibility for your health and you are motivated to make some changes to improve your wellbeing, this 90-minute consultation is for you.
Group Programs
Group Nutrition Programs for Natural Hormone Balance
6-Week Hormone Detox Group Program For Women Over 40
If brain fog, non-existent libido, hot flashes, night sweats or stubborn pounds around your waistline are ruining your life, you will LOVE this 6-week program! Going through peri-menopause and menopause should not be a struggle, in fact, quite the opposite! Join other women as they walk on the same path and feel your best all over again.
Digital Programs
Downloadable Nutrition Programs for Natural Hormone Balance
28-Day Period Repair
This 28-day downloadable nutrition program was designed to help normalize your menstrual cycle. If you have been struggling with PMS symptoms, heavy or irregular periods, energy dips and moodiness throughout the month, this program is for you.
Not sure which program is the right one for you?
Don’t worry, I can help you choose the program that suits you the best.
Book your free 20-minute discovery call now.