- You have been on birth control for years
- You just came off the pill and you wonder how to get your period, skin and mood back to normal
- You have experienced negative side effects from contraceptives
- You have been off the pill for a while and your periods are still not back on track
- You suffer from heavy periods, no periods, cramps, bloating and more
- Your family runs for cover to hide from your outburst of anger and extreme mood swings the week before your period
- Painful menstrual cramps, acne covered skin, chronic migraines have become your norm
If that’s you, you need a major hormone restore!
Click the button to schedule your FREE consultation and I’ll help you restore your hormones so that you can break free from your dependency on the pill.
You have been on the pill for years and finally gathered the courage to say goodbye. But your journey so far has been quite bumpy. Heavy periods? Painful cramps? It’s really not what you imagined, I’m sure. If it’s any consolation, you are not alone. Here are some of the most common symptoms many women experience as they part ways from their pill:
- heavy, irregular or non-existent periods
- severe menstrual cramps
- skin issues, breakouts
- weight gain and bloating
- nutrient deficiency
But it doesn’t have to go on like this. There is a solution. The 3-month birth control hormone restore program was designed to help you joyfully transition to your new birth control-free existence.
To understand how the pill causes hormone imbalance, we need to take a look at how birth control pills work in the body.
When you take birth control pills, you may notice some positive effects,. You may find that your annoying hormonal symptoms decrease, your previously heavy periods become lighter and your menstrual cramps too become much more bearable.
The pill achieves these seemingly positive results by artificially suppressing your natural ovulation, hormone fluctuation and menstruation. Placebo pills that are typically to be taken during the last 5 days of your cycle allow for a few days of a “bleeding”, but this is by no means a normal menstruation.
It doesn’t matter if you have been on the pill for a few month or a few years, it’s possible to experience hormone imbalances when you come off the pill. Did you know that besides contraception, the top reason doctors prescribe the pill is for the symptoms of hormone imbalance? So if you struggle with acne or irregular periods, you will more than likely be offered an oral contraceptive as a solution. But is the pill really a solution, or is it just a way to mask your symptoms?
Considering the way birth control pills work – that is by suppressing your natural cycle – they will not address the root cause of your symptoms, which is hormone imbalance. Consequently, you can be rest assured, that when you come off the pill, your previous and still unresolved symptoms will come back with a vengeance. To make matters worse, since the pill is master at masking hormone related symptoms, you may live you life thinking that all is well, whereas there may be some growing issues under the surface. That’s how PCOS and other conditions can go untreated for years.
Similar to many, I was on the pill for over 10 years of my life. Once I decided to come off the pill, I didn’t know what I know now, and had no idea what kind of a nightmare was awaiting me on the other side…
Once my pill was no longer on board and it wasn’t suppressing the natural activity of my very own hormones, I started getting excruciatingly painful menstrual cramps during the first 2 days of my period. These cramps were so painful that I will never forget how scared I was looking at my calendar, counting down to my next period. I dreaded my periods. I knew that when they struck, there was nowhere to hide. My pain level was off the chart. Diarrhea, nausea and severe cramps were my hallmark symptoms and I sort of resigned to the fact that it would always be like this. But that wasn’t everything…
I also struggled with breakouts the week before my period and the rollercoaster fluctuations of my mood was out of this world. I could go from feeling raging anger to crying in less than 2 minutes,
A month or so after coming off the pill, I was diagnosed with hyperthyroidism – overactive thyroid. Oh, man! That was rough. My heart was constantly racing by a thousand miles per hour (at least it seemed that way), I was irritable, anxious, weak and tired.
Fast forward a few months, and then my overactive thyroid seemingly got exhausted, as it went from overactive to under-active. Just like that. I remember, I always felt so very tired, that I could barely get out of bed. I felt so broken.
The Solution
3-month Birth Control Hormone Restore
The 3-month birth control hormone restore program includes...
√ FREE 20-minute discovery call
√ 90-minute Initial Health Assessment and Nutrition Consultation (over HIPAA-compliant Telehealth Platform)
√ Five 60-Minute Follow-Up Sessions
√ Six 7-Day Meal Plans with Grocery Lists and Easy-to-Follow Recipes
√ Personalized Supplement Recommendations (10% off all recommended supplements)
√ Fully Tailored Health and Wellness Plan with Action Steps to Implement with Ease
√ Email and/or Text Support In-Between Sessions (max 10 per months)
FREE 20-minute discovery call
As part of my commitment to serving you as best as I can, I invite you to a FREE 20-minute discovery call. Getting to know each other and creating a personal connection, is vital to a successful nutrition counseling relationship. You have to feel comfortable working with me and feel for yourself that helping you achieve your health goals is at the core of who I am. I will listen carefully to understand your needs and ask you several questions to make sure I know exactly what you need help with. When it comes to birth control pills, everyone tends to have a slightly different story. We are all unique beings, and understanding this uniqueness is crucial to providing you with the best support possible.
What to expect?
During our 90-minute session, I will work with you to get a complete understanding of your unique situation. I will assess your current relationship with food and your body which includes self-care, eating and exercise behaviors, and sleep patterns. I will also evaluate your health history in order to pinpoint underlying causes contributing to your health concerns including hormonal issues, gastrointestinal problems, reproductive issues, etc. You and I will develop a plan together that moves you towards inner healing and balanced hormones. After our initial session, I will develop a fully customized health & wellness plan to best meet your needs, with clear long-term goals and small actionable steps.
Your Health & Wellness Plan will be based on the information that you provide on your Client Intake Form, the information you share with me during our discovery call and our 90-minute consultation. This plan will provide clear and detailed instructions so that you can start implementing some of the recommended lifestyle and diet changes immediately. As a BONUS, I will also include a customized, 7-day meal plan with easy-to-make, delicious recipes and grocery list. This way, you will know exactly what to eat and how to prepare for the week ahead.
During our biweekly sessions we will work on specific areas to help you get closer to where you want to be. We will review your progress, your successes, and challenges. Based on your specific needs, I will continue to provide guidance and support in helping you heal from the inside and move towards a healthy relationship with food and your body. After each session, you will receive a detailed plan which includes everything you want to focus on during the upcoming month. Remember, creating transformations doesn’t happen overnight. The secret to success is to stay consistent and apply the small steps outlined in your plan each day.
What are the steps to happy hormones?
Let me wow you right from the start!
Take a peek at all that’s included in the 3-Month Birth Control Hormone Restore
Phase 1 - Replenish & Balance
Replenish missing nutrients
Balance blood sugars
Phase 4 - Reducing Toxic Burden with Essential Oils
Essential oils
for hormone balancing
& detoxification
Phase 2 - Support & Restore
Herbs & supplements for hormone detox
Gut health restore
Phase 5 - Mind & Body
Mind-body detox program
Phase 3 - Sleep Cycle Reset
Sleep hacking strategies
Phase 6 - Reset & Empower
Advanced nutrition
Hormone loving self-care routine
Phase 1 - Prep & Detox
Intro to basic nutrition
During the Replenish & Balance phase you will be introduced to the basics of proper nutrition and why eating more whole, plant-based foods is fundamental to hormone balance. You will learn proper serving sizes, the types of healthy fats that are essential, and find out what science has to say about healthy water intake.. You will receive a suggested daily meal structure fully tailored to your lifestyle to implement during the first 30 days of our work together, including hormone balancing superfoods and hormone balancing smoothie recipes.
Replenish missing nutrients
The pill is known for depleting the body’s stores of certain nutrients and trace minerals. To replenish the missing nutrients, I will share with you the best foods that supply the nutrients you need and recommend high quality supplements for additional nutritional support.
Balance your sugars
Keeping your blood sugar balanced throughout the day is incredibly important as you begin your journey towards balanced hormones. I will teach you how you should structure your meals to help regulate your blood sugar and feel amazing in the process.
Phase 2 - Support & Restore
Love Your Liver
Month 2 is all about loving your liver and your gut. When it comes to your liver, people are often unaware of the important role the liver plays not only in achieving hormone balance but in many other vital functions. Your liver is in charge of performing over 200 vital functions, such as purifying your blood, managing hormone transportation, and regulating your metabolism. When your liver gets overwhelmed by the multitude of environmental toxins as well as from our suboptimal nutritional status, it becomes less efficient in detoxifying our bodies and removing excess estrogen. As you can see, if you want to be healthy, you got to show some liver love!
Herbs & supplements for hormone detox
Introducing some specific high quality supplements and liver loving herbs at the right time can drastically improve the health of this important organ. When appropriate, during our session I will recommend some members of nature’s “farmacy”.
Gut health restore
A healthy gut flora is essential to the break down and elimination of excess estrogen. I will walk you through how to improve your gut health with fiber-rich whole, plant foods, and help you chose the right probiotic supplement that is the most beneficial.
Phase 3 - Sleep/Wake Cycle Reset
Circadian Rhythm Restore
Everyone knows how crucial it is to get quality sleep every night. Yet, most women struggle with either insomnia or some other type of sleep disturbance. Our sex hormones indirectly impact how well we sleep. I will explain to you the connection between sleep and hormones and share with you proven tips to improve your ability to get better sleep more often. Restoring our circadian rhythm can be an effective first step towards more restful sleep.
Sleep Hacking Strategies
I understand how impairing it is waking up in the middle of the night and not being able to fall back asleep. Or perhaps you are one of those women, who finds herself staring at the ceiling every night and counting down from 500 to finally fall asleep. Sleep is a gift, and there is a science to it. I will give you the roadmap to a better night’s sleep so that your body can rest and restore.
Phase 4- Herbs & Oils
Reducing Toxic Burden with Essential Oils, Herbs & Other Natural Solutions
Essential oils for hormone balancing & detoxification
Essential oils are often referred to as the heart and pulse of the plant. They are the life force that is tapped in aromatherapy and each oil has its own unique effect on the body and the mind. Hormone balancing essential oils assist the hypothalamus with the release and regulation of hormones. Using these incredible gifts of Nature can be absolutely life-changing. I will share with you the science of essential oils and teach you how to use them in your everyday life for maximum benefit.
Phase 5 - Mind & Body
Mind-body detox
Detoxifying mind and body is an important step in restoring your hormones. From a holistic perspective, everything is interconnected, which is why it is not enough to just attend to the needs of your physical body. During the first week of the 5th month, you will be introduced to a week long mind-body detox program that is designed to leave you feel happier, healthier and more relaxed than ever before.
Our thoughts and emotions are equally important to our overall wellbeing. Positive thoughts lead to positive feelings and emotions, which in turn encourage the production of hormones that help us feel calm, happy and balanced. Negative thoughts however have detrimental effect on our physical, emotional and spiritual health. As part of Mind/Body Detox you will learn to become more aware of your thoughts, your body and more intentional about your feelings and emotions. Meditating, deep breathing, yoga, walking in nature can all help lower stress levels and turn off the stress response so that you can effectively lower cortisol levels and create a positive environment for healing.
Phase 6- Reset & Empower
Advanced nutrition
During our 6th and final month working together, we will review your progress and make any necessary changes. You will learn about food combining, seed cycling, dirty dozen vs clean fifteen. You will find out why juicing is a super powerful way to balance your hormones, and I will provide you with amazing, powerful and easy-to make juicing recipes to maximize your nutrition and balance your hormones naturally.
Hormone loving self-care routine
By now you will have realized that balancing hormones is a complex undertaking, where diet, lifestyle and environment all play a role. I will share with you the 7 Forgotten Principles Of Health and show you how to incorporate them into your daily routine to create a virtually disease-free life.
Why wait? Take the first step and book a FREE discovery call with me now.
Let's get started!
3-month birth control hormone restore program
$1,395