90-Minute Nutrition Counseling

A single session is recommended to those who are motivated to make diet and lifestyle changes and need only minimal support.

Your 90-minute health assessment & nutrition consultation includes...

√ 90-minute Initial Health Assessment and Nutrition Consultation (over HIPAA-complaint Telehealth platform)

During your 90-minute one-on-one nutrition consultation, I will work with you to assess your current relationship with food and your body which includes self-care, eating, exercise behaviors, and sleep patterns. I will also evaluate your health history in order to pinpoint underlying causes contributing to your health concerns including hormonal issues, gastrointestinal problems, reproductive issues, etc. For example, if you suffer from chronic heartburn, I will help identify the foods that trigger your symptoms, help make the appropriate dietary changes, and recommend natural remedies to help ease your discomfort. If you are trying to lose weight, you and I will develop a plan together that moves you towards your optimal body weight, optimized eating, and a freeing relationship with food and your body.

√ 7-Day Meal Plan with recipes and grocery list

72 business hours after our initial session I will send you a fully customized 7-Day Meal Plan, with recipes and grocery list. You will know exactly what to eat, and you will never have to wonder about your next meal. The meal plan will include everything you need to hit the ground running!

√ Fully Customized Health and Wellness Plan

I will create a completely tailored health and wellness plan for you to meet your specific needs and help you reach your health goals. Your Health & Wellness Plan will be based on the information that you provide on your Client Intake Form, the information you share with me during our discovery call and during our 90-minute consultation. This plan will provide clear and detailed instructions so that you can start implementing some of the recommended lifestyle and diet changes immediately.

√ 1 Week of Complimentary Email Support

After receiving your Fully Customized Health and Wellness Plan, it is likely that you will have questions. Your success is important to me which is why I am happy to offer 1 full week of email support to help you get started. Be rest assured, that you will have me by your side during this crucially important time to answer any questions as you start implementing the recommended diet and lifestyle changes. Don’t worry, if you need my support longer than one week, I will be happy to help you as long as necessary, so you will never have to feel like you are on your own. Upgrade to 1 Month of Email Support by sending me an email to [email protected].

The 90-minute consultation is for you if…

you have minor health concerns such as headache, migraine, heartburn, bloating, PMS symptoms, etc
you have been diagnosed with chronic health conditions, such as diabetes, high blood pressure, high cholesterol, etc and you are ready to make some diet and lifestyle changes to address the root cause of your problems
you have problems with your gallbladder or had your gallbladder removed and need an effective diet plan to help normalize your digestion
you are looking for some nutritional guidance to help you maximize your health
you have some food sensitivities and you can’t wait to get some help figuring out what you can really eat
you’d like to lose some weight in a healthful way without dieting
you want to feel vibrant and energized and you know you need a lifestyle reboot

What can you expect?

I will provide you with a clear action plan so that you know exactly what diet and lifestyle changes you should make to help optimize your health. I will break down the plan into small, manageable steps that you can take immediately to get closer to reaching your health goals

We are all different, right? This is why I place a huge emphasis on LISTENING to you so that I can really understand your needs. Instead of a one-size-fits-all, blanket approach. You will have a comprehensive plan in place that is designed to meet your specific needs. How awesome is that?

I will motivate and encourage you to take charge of your health. I will give you no-nonsense, science-based information so that you can make the most educated decisions about your diet and lifestyle choices.

Are you ready to get started?

Let’s have a chat about the best solution for you. Book your FREE discovery call with me.

You will definitely benefit from nutrition counseling if….

you are sick and tired of feeling sick and tired, and being plagued by chronic health conditions, such as diabetes, digestive disorders, hormone imbalance that make your life a living hell
you want to make better food choices but confused about where to start
if heartburn, bloating, diarrhea is causing you anxiety about your next meal
you have tried every single diet on the face of this planet and you realize, diets just don’t work. Instead of limbo dieting, you’d rather learn to create a healthy relationship with food and honor your body.
you are ready to take responsibility for your health and motivated to make some changes to improve your wellbeing
you realize that learning to eat healthy can save you a ton of money by possibly eliminating the need for medications, hospitalization and surgery
you realize that leading a healthy life, feeling amazing, vibrant and full of life is absolutely priceless!

Click the button to schedule your FREE consultation and I’ll show you how you can maximize your health and start living your best life right now!

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Here is what my clients say about me…

I highly recommend Edit as a personal nutritionist. It’s been a pleasure working with her. She is very personable and sincerely cares. She took the time to know my past medical and personal history to best evaluate my situation. She provided helpful information and dietary recommendations that help correct my symptoms as well as delicious recipes to enhance my wellbeing. She was in constant contact with me to follow up on my progress. She helped me recognize the pitfalls in my daily routine and motivated me to make the needed changes.

Denise

I had an amazing experience with Edit. Her knowledge was so helpful. She helped me regulate my headaches as well as teach me how to better nourish my body so I could feel my best. Edit not only helped me with my nutrition but also helped me mentally. She showed me ways to deal with stress and helped me see that I need to take care of myself so I can continue to take care of my family. I always looked forward to our next appointment.

Danica

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