Description
The Omega-3 Index Basic Test measures the amount of EPA and DHA in the blood. Studies show that 8% is the optimal level of omega-3.
Why Test?
The Omega-3 Index is a measure of omega-3s EPA + DHA in your blood. But how much omega-3 you eat is only part of the puzzle. There are many other factors that affect your Omega-3 Index, such as:
- Genetics
- Gender
- Weight
- Age
- Lifestyle
Omega-3s and Your Health
The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) have been shown to benefit a wide variety of health conditions affecting the heart, brain, eyes, and joints. They’ve also been associated with healthy aging in general. Thousands of papers have been published on their effects on the body, and the research is not slowing down. Unfortunately, most people don’t get enough of these important nutrients from their diets, which is why testing blood levels is so important.
#1 – Measure
You won’t know if your fatty acid status just by tracking your diet — it must be measured.
#2 – Modify
Once you know your status, it can be optimized with simple dietary changes.
#3 – Monitor
Testing your fatty acid every 4 months will ensure that your levels stay optimal.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Learn more about how to test for omega-3 deficiency.