Perimenopause Coaching for Women Over 40
One-on-one diet and nutrition support to help you feel like yourself again, without another restrictive diet.
Bloating by afternoon. Weight settling around your middle. Healthy meals that suddenly don't sit right. If the advice that worked for years has stopped working, you're not doing it wrong. Your body is asking for a different approach.
I work one-on-one with women over 40 to build a perimenopause diet and nutrition plan around your symptoms, your preferences and your real life. You won't get a meal plan you'll abandon in two weeks or a list of foods to fear.
- AFPA Certified Holistic Nutrition Practitioner
- 100% Virtual
- Food-First, Never Restrictive
Every Program Is Built on One Method
The same food-first approach behind the Gut Check and the Bloat Plan, applied one-on-one to your body, your meals and your goals.
01 · UNDERSTAND
Find your patterns.
Bowel habits, bloating, meal timing, fiber, hydration, stress and sleep. We look before we change everything.
02 · NOURISH
Build the foundation.
Protein, fiber, plant variety, hydration and regular meals, without restriction for restriction's sake.
03 · PERSONALIZE
Make it yours.
Learn what works for your body, bring foods back with confidence and keep your new habits going.
Took the free Gut Check or started the Bloat Plan? Bring your results and tracker to your first session. We'll build from there.
Find Your Perimenopause Coaching Fit
Start with one focused session, or get ongoing support while you build habits that actually stick.
Start Here
Quick Start Session
One focused session. A clear plan to follow.
$197
One-time virtual session
Method focus: UnderstandGet answers to what's been confusing you and leave with a plan you can start the same week.
Your session includes
- A personalized nutrition and lifestyle discussion.
- A look at your eating habits and current challenges.
- Guidance on balanced meals, meal planning and sustainable habits.
- Three personalized action steps.
- A written summary of your recommendations.
Guided Reset
6-Week Reset
Six weeks to find your pattern and build your foundation.
$697
Six weeks of one-on-one coaching
Method focus: Understand + NourishFor persistent bloating, weight changes around your middle or meals that never feel settled. We find what your body is responding to and build a steady routine around it.
Your program includes
- One 60-minute initial nutrition consultation.
- Three 30-minute individual coaching sessions.
- A personalized nutrition and meal-planning framework.
- Practical meal ideas and grocery-planning guidance.
- A food, symptom and habit tracker.
- Weekly progress check-ins.
- A personalized plan for maintaining your new habits.
Most Support
12-Week Signature Program
The full Method, start to finish.
$1,297
Twelve weeks of personalized coachingor 3 monthly payments of $447
The complete Method: Understand + Nourish + PersonalizeSix weeks finds your pattern. Twelve weeks makes it yours: bringing foods back, working through cravings, busy weeks and setbacks, and leaving with habits you can keep on your own. You have me in your corner between sessions, not just during them.
Your program includes
- A 75-minute initial nutrition and lifestyle consultation.
- Six 45-minute individual coaching sessions.
- Between-session messaging support.
- The Perimenopause Bloat Plan, included ($27 value).
- Guided food reintroduction to expand what you eat with confidence.
- A personalized nutrition and meal-planning framework.
- Strategies for cravings, busy schedules, eating out and meal prep.
- Regular progress reviews and personalized adjustments.
- A personalized maintenance plan for life after the program.
Six Weeks Finds Your Pattern. Twelve Weeks Makes It Last.
6-Week Reset
- Understand + Nourish
- About 2.5 hours of one-on-one time
- Weekly progress check-ins
- A focused start with a clear routine
12-Week Signature Program
- The complete Method, including Personalize
- More than twice the one-on-one time, plus messaging
- Bloat Plan and guided food reintroduction included
- Lower cost per week, with a payment plan
Not sure which fits? Book a free 20-minute call. I'll recommend the right level of support, and I'll tell you honestly if coaching isn't the right next step.
Getting Started Is Simple
01 · TALK
Book a free call.
Twenty minutes to talk through what's going on and what you've already tried.
02 · CHOOSE
Pick your support.
One session or a full program. You decide, with no pressure either way.
03 · START
Get your plan.
Practical first steps built around your meals, your routine and your goals.
What Makes Far Beyond Nutrition Different?
01 · PERSONALIZED
Personalized, Not Prescriptive
Your plan reflects your food preferences, lifestyle, goals and circumstances, not an inflexible set of rules.
02 · PRACTICAL
Practical, Not Restrictive
We focus on realistic habits and balanced nutrition rather than extreme diets or unnecessary food restrictions.
03 · SUPPORTIVE
Supportive, Not Judgmental
Changing habits takes time. Coaching gives you space to work through challenges and adjust without chasing perfection.
04 · WHOLE PICTURE
Focused on the Whole Picture
Weight and digestion are shaped by many factors. We look at eating patterns, routines and lifestyle habits, and recognize when medical evaluation is the right step.
I've Been Where You Are.
Edit Lepine · AFPA Certified Holistic Nutrition Practitioner
Around 40, I started dealing with digestive changes of my own: constipation, bloating and that frustrating feeling that something was simply off.
That experience sent me deep into evidence-informed nutrition. Now I help women 40+ turn conflicting advice into simple food choices that fit real life.
Questions About Perimenopause Coaching
Are sessions virtual?
Yes. All sessions are virtual, so you can work with me from anywhere in the world.
Is this nutrition coaching or hormone coaching?
This is nutrition coaching. We focus on food, digestion, eating habits and the daily routines that support them. I don't prescribe hormones or medication; that conversation belongs with your healthcare provider.
Do I need to take the Gut Check or buy the Bloat Plan first?
No. If you already have, bring your results and tracker and we'll build from there. The Bloat Plan is included in the 12-Week Signature Program.
Will I lose weight during the program?
Weight loss is a goal for many clients, and coaching can help you build habits that support weight management. Individual results vary, and no specific amount of weight loss can be guaranteed.
Can coaching help with bloating?
We can review eating patterns, symptom timing and other habits to spot potential patterns and discuss practical nutrition strategies. Persistent, severe or new digestive symptoms may need medical evaluation.
Do I need to follow a strict diet?
No. The goal is a realistic way of eating that fits your needs and preferences. Recommendations are tailored to you and stay within my professional scope of practice.
Which option should I choose?
Book a free 20-minute call. We'll talk through your goals, and I'll recommend the level of support that fits before you commit to anything.
Do you offer payment plans?
Yes. You can pay for your 12-Week Signature Program in three monthly payments of $447.
Is nutrition coaching a substitute for medical care?
No. Nutrition coaching is educational and supportive. It does not diagnose or treat medical conditions or replace care from your physician or other qualified healthcare professional. Talk with your healthcare provider about medical concerns, medication changes, or new and persistent symptoms.
Your Body Changed. Your Plan Should Too.
Stop guessing at every meal. Let's build a plan for the body you have now.
Free · 20 minutes · Virtual
Nutrition coaching is educational and supportive. Individual outcomes vary. Services are provided within the practitioner's qualifications and applicable scope of practice.