6-Week Reset
Six weeks to find your pattern and build your foundation.
Persistent bloating, weight settling around your middle, meals that never quite feel settled. When the habits that worked for years stop working, it helps to have someone look at the whole picture with you.
Over six weeks, we find what your body is responding to and build a steady routine around it, with weekly check-ins to keep you on track.
Guided Reset
$697
Six weeks of one-on-one coaching
Method focus: Understand + Nourish- A 60-minute initial consultation
- Three 30-minute coaching sessions
- Weekly progress check-ins
- A food, symptom and habit tracker
Free · 20 minutes · Virtual
- AFPA Certified Holistic Nutrition Practitioner
- 100% Virtual
- Food-First, Never Restrictive
Structure and Support for Six Weeks
Enough time to spot your patterns and build a routine that holds, with accountability along the way.
Your program includes
- One 60-minute initial nutrition consultation.
- Three 30-minute individual coaching sessions.
- A personalized nutrition and meal-planning framework.
- Practical meal ideas and grocery-planning guidance.
- A food, symptom and habit tracker.
- Weekly progress check-ins.
- A personalized plan for maintaining your new habits.
What you’ll leave with
- A clearer understanding of your own digestive and eating patterns.
- A steady routine for meals, protein, fiber and hydration that fits your week.
- Practical meal and grocery ideas you can keep using.
- A maintenance plan so your progress continues after week six.
Your Six Weeks, Step by Step
Week 1
Understand your starting point
In your 60-minute consultation, we look at your meals, digestion, routines, stress and sleep, and set up your tracker.
Weeks 2 to 3
Find your patterns
Your tracker shows what your body is responding to. We review it together in your first coaching session and adjust.
Weeks 4 to 5
Build your foundation
In your second session, we put a steady routine in place around protein, fiber, plant variety, hydration and regular meals, with weekly check-ins along the way.
Week 6
Plan for what comes next
In your final session, we create your personalized plan for keeping your new habits going on your own.
Structure and Accountability, Without a Long Commitment
This is a great fit if
- You’re dealing with persistent bloating, weight changes around your middle or meals that never feel settled.
- You want structure and accountability while working toward weight-management and digestive-health goals.
- You’d like to find your pattern before deciding whether you need longer support.
Another option may suit you better if
- You’d like one focused conversation and a plan to follow on your own. See the Quick Start Session.
- You want to bring foods back, work through cravings and setbacks, and have messaging support between sessions. See the 12-Week Signature Program.
I’ve Been Where You Are.
Edit Lepine · AFPA Certified Holistic Nutrition Practitioner
Around 40, I started dealing with digestive changes of my own: constipation, bloating and that frustrating feeling that something was simply off.
That experience sent me deep into evidence-informed nutrition. Now I help women 40+ turn conflicting advice into simple food choices that fit real life.
Three Ways to Work Together
Not sure which fits? Book a free call and I’ll recommend the right level of support.
See details →
Quick Start Session
$197
One focused session and a clear plan.
You’re here
6-Week Reset
$697
Six weeks to find your pattern.
See details →
12-Week Signature Program
$1,297
The full Method, start to finish.
Questions About the 6-Week Reset
Are sessions virtual?
Yes. All sessions are virtual, so you can work with me from anywhere.
How are the sessions spaced?
Your 60-minute consultation starts the program in week 1. The three 30-minute sessions follow over the next five weeks, with weekly check-ins in between to keep you on track.
Can I upgrade to the 12-Week Signature Program later?
Yes. If you find you’d like more support, we can talk about moving into the 12-Week Signature Program.
Will I lose weight during the program?
Weight loss is a goal for many clients, and coaching can help you build habits that support weight management. Individual results vary, and no specific amount of weight loss can be guaranteed.
Can coaching help with bloating?
We can review eating patterns, symptom timing and other habits to spot potential patterns and discuss practical nutrition strategies. Persistent, severe or new digestive symptoms may need medical evaluation.
Is this a substitute for medical care?
No. Nutrition coaching is educational and supportive. It does not diagnose or treat medical conditions or replace care from your physician or other qualified healthcare professional. Talk with your healthcare provider about medical concerns, medication changes, or new and persistent symptoms.
Six Weeks to Feel More Like Yourself.
Let’s find your pattern and build a routine that works for the body you have now.
Free · 20 minutes · Virtual
Nutrition coaching is educational and supportive. It does not diagnose or treat medical conditions or replace care from your physician. Individual outcomes vary. Services are provided within the practitioner’s qualifications and applicable scope of practice.