Quick Start Session
One focused session. A clear plan you can start the same week.
You’ve read the articles, tried cutting foods and still aren’t sure what your body needs right now. One focused conversation can turn that confusion into a short list of steps that fit your life.
We look at what you eat, what you’re feeling and what you’ve already tried, and you leave with three personalized action steps and a written summary, without committing to an ongoing program.
Start Here
$197
One-time virtual session
Method focus: Understand- A personalized nutrition and lifestyle discussion
- Three personalized action steps
- A written summary of your recommendations
- Credited toward a program if you upgrade within 14 days
Free · 20 minutes · Virtual
- AFPA Certified Holistic Nutrition Practitioner
- 100% Virtual
- Food-First, Never Restrictive
Everything You Get in One Session
A focused look at your current habits and challenges, and practical guidance you can use right away.
Your session includes
- A personalized nutrition and lifestyle discussion.
- A look at your eating habits and current challenges.
- Guidance on balanced meals, meal planning and sustainable habits.
- Three personalized action steps.
- A written summary of your recommendations.
What you’ll leave with
- A clearer picture of what may be driving your bloating, energy dips or weight changes, from a nutrition point of view.
- Three specific changes to start this week, matched to your routine.
- A written summary to come back to whenever you need it.
- Your $197 credited toward the 6-Week Reset or 12-Week Signature Program if you upgrade within 14 days.
From Booking to Your Plan in Three Steps
Step 1
Book a free 20-minute call
We’ll talk through what’s going on and make sure the Quick Start Session is the right fit before you pay anything.
Step 2
Meet for your session
We look at your meals, symptoms, routines and goals together, and talk through what deserves your attention first.
Step 3
Get your written summary
You receive your three action steps and recommendations in writing, so you can start the same week.
Expert Guidance Without an Ongoing Commitment
This is a great fit if
- You want expert eyes on your eating habits and a practical plan.
- You’re motivated to make changes on your own once you know where to start.
- You want to try working with me before choosing a longer program.
Another option may suit you better if
- You want ongoing accountability while you build new habits. See the 6-Week Reset.
- You’re working on several goals at once and want support start to finish. See the 12-Week Signature Program.
I’ve Been Where You Are.
Edit Lepine · AFPA Certified Holistic Nutrition Practitioner
Around 40, I started dealing with digestive changes of my own: constipation, bloating and that frustrating feeling that something was simply off.
That experience sent me deep into evidence-informed nutrition. Now I help women 40+ turn conflicting advice into simple food choices that fit real life.
Three Ways to Work Together
Not sure which fits? Book a free call and I’ll recommend the right level of support.
You’re here
Quick Start Session
$197
One focused session and a clear plan.
See details →
6-Week Reset
$697
Six weeks to find your pattern.
See details →
12-Week Signature Program
$1,297
The full Method, start to finish.
Questions About the Quick Start Session
Are sessions virtual?
Yes. All sessions are virtual, so you can work with me from anywhere.
What happens after my session?
You’ll receive a written summary with your three action steps. If you decide you’d like more support, you can upgrade to the 6-Week Reset or the 12-Week Signature Program within 14 days and your $197 is credited toward it.
Do I need to take the Gut Check first?
No, but it helps. If you’ve taken the free Gut Check or started the Bloat Plan, bring your results and tracker to the session.
Is this nutrition coaching or hormone coaching?
This is nutrition coaching. We focus on food, digestion, eating habits and the daily routines that support them. I don’t prescribe hormones or medication; that conversation belongs with your healthcare provider.
Is this a substitute for medical care?
No. Nutrition coaching is educational and supportive. It does not diagnose or treat medical conditions or replace care from your physician or other qualified healthcare professional. Talk with your healthcare provider about medical concerns, medication changes, or new and persistent symptoms.
Stop Guessing at Every Meal.
Start with one focused session and a plan built for the body you have now.
Free · 20 minutes · Virtual
Nutrition coaching is educational and supportive. It does not diagnose or treat medical conditions or replace care from your physician. Individual outcomes vary. Services are provided within the practitioner’s qualifications and applicable scope of practice.