Best Perimenopause Supplements: Complete Evidence-Based Guide (2026)
Affiliate & Medical Disclosure
Disclosure: This post contains affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. I only recommend products I've personally vetted for quality, third-party testing, and bioavailability.
Medical Disclaimer: The information in this article is for educational purposes only and is not intended as medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider before starting any new supplement, especially if you are taking prescription medications, have an existing health condition, or are pregnant or breastfeeding. Individual needs vary, and what works well for one person may not be appropriate for another.
Walk into any health food store and ask about perimenopause, and someone will point you toward an entire aisle of options. Supplements for hot flashes. Supplements for mood. Supplements for sleep, energy, hormones, weight gain, and brain fog. The labels look convincing, and the prices are steep. Most women leave with a bag full of bottles and no idea if they bought the right things.
That confusion is not your fault. The perimenopause supplement market is huge, loosely regulated, and packed with products that make big promises but don't deliver. That said, some supplements really do work. There are nutrients and plants backed by solid research that can help your body through this major hormonal shift. The hard part is knowing which ones are worth your money.
As an AFPA Certified Perimenopause Nutrition Coach, I've helped hundreds of women in their 40s sort through exactly this. Most women don't need 15 supplements. They need the right 6 to 8, chosen for their specific symptoms, in forms their bodies can actually use, at amounts supported by the research. This guide gives you that roadmap, built on evidence, not marketing.
What's Actually Happening in Your Body (And Why Supplements Help)
Perimenopause typically starts in a woman's early-to-mid 40s. Some women notice changes as early as 38. Others don't feel a shift until 51. It brings rising and falling hormone levels, irregular periods, and a wide range of symptoms.
Hot flashes, night sweats, broken sleep, mood swings, brain fog, joint pain, and weight gain around the middle are all common. The average length of perimenopause is four to eight years, though every woman's experience is different.
Why Your Nutrition Needs Change During Perimenopause
Most people don't talk about the nutrition side of this shift. Estrogen doesn't just control your cycle. It also affects how well your body absorbs calcium, processes vitamin D, makes collagen, regulates mood, and clears used hormones from your system. When estrogen starts to swing up and down, all of those processes are affected, too. Your body needs more of certain nutrients. At the same time, digestion and food absorption get less efficient with age.
Research from organizations such as The Menopause Society shows that women in perimenopause often struggle to maintain healthy levels of key nutrients. Vitamin D, magnesium, B vitamins, and omega-3 fatty acids are the most common deficiencies. Hormone shifts, slower metabolism, and changing eating habits during midlife all play a role. These aren't random shortfalls. They're predictable, and they're why the right perimenopause supplements can make a real difference in how you feel.
The 6 Essential Vitamins for Perimenopause
Vitamin D: Far More Than a Bone Supplement
Most women know vitamin D protects bones. What few know is that it works more like a hormone than a vitamin. Your body makes it from sunlight, then converts it into a compound that helps regulate your immune system, mood, blood sugar, and hormone levels. During perimenopause, vitamin D becomes even more important because estrogen and vitamin D work together to maintain bone strength. As estrogen dips, vitamin D has to pick up more of the work.
Research shows that women with low vitamin D during perimenopause tend to have more hot flashes, more depression, and worse sleep. Women with sufficient vitamin D levels report much better overall symptom control.
The National Institutes of Health recommends 600 IU daily as a starting point for adults. Most practitioners who work with perimenopausal women suggest 2,000 to 4,000 IU daily. The best way to know your right dose is to ask your doctor for a 25-OH vitamin D blood test.
Always choose vitamin D3 over D2. D3 is the form your body naturally makes. It raises blood levels about twice as much as D2. Pairing it with vitamin K2 makes sense because K2 sends calcium to bones instead of letting it build up in artery walls. These two nutrients work better together.
The product I recommend most to clients is Thorne's Vitamin D/K2 liquid. It provides both nutrients in an easy-to-absorb form, with no fillers. If you prefer a capsule, Sports Research D3+K2 is a solid, third-party tested option that costs less. For women who have trouble swallowing capsules, Nordic Naturals makes a clean D3 gummy.
B-Complex Vitamins: Energy, Mood, and Hormone Clearance
The B vitamins, especially B6, B12, and folate, are important during perimenopause. They play a key role in three things: energy production, nerve function, and how your liver processes estrogen.
That last one is worth slowing down on. Your liver removes used estrogen through a process called methylation (meth-ih-LAY-shun). Think of it as packaging up hormones so your body can flush them out. B6 and folate are required for this process. When these vitamins are low, estrogen is cleared more slowly. That leads to the hormone imbalance behind symptoms like bloating, breast soreness, irritability, and heavy periods.
B12 needs its own spotlight. After age 40, your stomach naturally makes less acid, which makes it harder to absorb B12 from food. Here's the problem: low B12 can cause fatigue, brain fog, mood swings, and tingling in the hands or feet. Those symptoms look almost exactly like perimenopause. Many women end up treating hormones when a simple B12 shortfall is actually to blame.
When shopping for a B-complex, look for methylated forms: methylcobalamin for B12 and methylfolate for folate. These are the ready-to-use versions. They skip a conversion step that many women can't do well due to a gene variant called MTHFR. Thorne Basic B Complex uses methylated forms and is my go-to first recommendation. Pure Encapsulations B-Complex Plus is another clean, methylated option. Garden of Life's B Complex is a solid whole-food choice for women who prefer nutrients from natural sources.
Vitamin E: Underrated Relief for Hot Flashes
Vitamin E doesn't get enough attention for perimenopause, but the research behind it is real. A clinical trial in Gynecological Endocrinology found that 400 IU of vitamin E daily cut hot flash frequency and severity over eight weeks. Vitamin E is also a key antioxidant (a substance that protects your cells from damage), and that protection matters more during hormonal shifts.
The type of vitamin E on the label makes a big difference. Natural vitamin E is listed as d-alpha-tocopherol. Synthetic vitamin E says dl-alpha-tocopherol. That extra "l" means it absorbs about half as well. Even better, look for "mixed tocopherols," which gives you the full range of vitamin E forms, not just one. The typical amount for hot flash relief is 400 to 800 IU daily.
One safety note: Vitamin E slightly thins the blood. If you take a blood thinner like warfarin, check with your doctor first. For a reliable option that hits all the right marks, I most often suggest Solgar Natural Vitamin E 400 IU with mixed tocopherols. Women with food sensitivities often do well with Pure Encapsulations Vitamin E, which is free of common additives.
Vitamin C: Collagen, Cortisol, and More
Vitamin C gets used up fast under stress. Many women in perimenopause run high cortisol (stress hormone) levels due to how sex hormones and the adrenal glands interact. Beyond fighting off illness, vitamin C is needed to make collagen, the protein that keeps skin firm, joints cushioned, and tissues strong. As estrogen levels drop and collagen production slows, getting enough vitamin C can help slow that decline.
Research shows vitamin C helps your body manage cortisol, which is your main stress hormone. High cortisol makes perimenopause symptoms worse. It disrupts sleep, adds belly fat, and lowers progesterone. Keeping cortisol in check has real, practical benefits for how you feel day to day.
A dose of 500 to 1,000mg daily works well for most women. Splitting it helps your body use more of it. Take 500mg with breakfast and 500mg with lunch. Vitamin C is water-soluble, so your body passes out what it doesn't use right away.
Three Vitamin C Options Worth Knowing
For a gentle, easy-to-absorb option, Pure Encapsulations Vitamin C 1000mg is a solid everyday pick. Thorne Vitamin C with Flavonoids adds plant compounds that help your cells take in more of the vitamin.
For the highest absorption available, LivOn Labs Lipo-Spheric Vitamin C uses a liposomal delivery system. It wraps the vitamin in fat so that far more of it reaches your cells. It costs more, but for women under heavy stress or dealing with real collagen loss, the difference is worth it.
Vitamin K2: The Bone and Heart Protector
Vitamin K2 is not the same as the K1 found in leafy greens, and that difference matters. K2 activates two key proteins in the body. The first, osteocalcin (say: os-tee-oh-KAL-sin), locks calcium into bone tissue. The second, matrix Gla protein, prevents calcium from building up in arterial walls. During perimenopause, when bone loss speeds up and heart disease risk rises, K2 goes from optional to essential.
The most studied form of K2 is called MK-7 (menaquinone-7). It stays active in the body longer than the MK-4 form and works at lower doses. A 2013 study in Osteoporosis International found MK-7 supplementation clearly improved bone strength in postmenopausal women. Evidence for perimenopausal women points in the same direction, and the case for starting early is strong. A standard dose is 90 to 200mcg of MK-7 daily.
K2 absorbs best with vitamin D3 and some dietary fat, so taking a combined product at your biggest meal of the day makes sense. The Thorne D3/K2 liquid covers both nutrients in one product. For women who prefer a K2-only supplement, Life Extension Super K combines MK-4 and MK-7 in a single capsule.
Calcium: Food First, Supplement Strategically
Calcium is the most well-known bone mineral. It's also one of the most overused supplements in the perimenopause space. Taking too much calcium when you already get enough from food can actually raise your risk of heart problems. The goal is to meet your needs, not pile on more.
Perimenopausal women need 1,000 to 1,200mg of calcium per day, total, from both food and supplements combined. Good food sources include dairy products, fortified plant milks, canned salmon with bones, almonds, and dark leafy greens like kale and bok choy. If your diet regularly falls short of 800mg, a 200 to 400mg supplement fills the gap without the risks associated with higher amounts.
Calcium citrate is the best form to look for. It absorbs better than calcium carbonate, works without food, and is especially helpful for women with low stomach acid, which gets more common after 40. Garden of Life mykind Organics Plant Calcium is a whole-food option that also includes K2 and D3 in one product. For a clean calcium citrate on its own, Pure Encapsulations Calcium Citrate is easy to absorb and free of unnecessary fillers.
Key Minerals That Perimenopausal Women Are Frequently Missing
Magnesium: The Most Important Mineral You're Probably Not Getting Enough Of
Magnesium is involved in over 300 processes in the body. It supports deep sleep, calms the nervous system, relaxes muscles, and helps keep blood pressure steady. These are all areas that tend to get worse during perimenopause. Magnesium also helps control blood sugar, which matters more as your body's response to insulin starts to change during this time.
The National Institutes of Health estimates that nearly half of all Americans don't get enough magnesium. Stress makes the problem worse because it depletes magnesium quickly. Women in their 40s juggling demanding jobs, family duties, and poor sleep burn through magnesium faster than it can be replenished.
Which Form of Magnesium Is Right for You
The form of magnesium you take determines how much your body actually gets. For sleep, anxiety, and nervous system support, I recommend magnesium glycinate (also called bisglycinate) to most clients. It absorbs well and is easy on the stomach.
Thorne Magnesium Bisglycinate is my first pick: clean formula, well-tested form, no surprises. If budget matters, Doctor's Best High Absorption Magnesium Glycinate offers the same form for less.
For women who prefer a powder, Natural Vitality Calm stirs easily into water and works a bit faster for muscle tension and constipation. If brain fog is your main concern, Life Extension Neuro-Mag uses magnesium L-threonate. It's the only form studied specifically for raising magnesium levels in the brain.
A good starting range is 300 to 400mg daily. Start with 150 to 200mg and build up slowly over two to three weeks to let your body adjust and avoid any stomach upset.
Iron: Test Before You Supplement
Heavy or irregular periods are common in perimenopause, and heavy bleeding drains iron faster than diet can replace it. Low iron causes fatigue, shortness of breath, heart pounding, and fuzzy thinking. These look almost exactly like perimenopause symptoms, and many women blame hormones when their iron stores are actually the problem.
The most important rule with iron: test before you take it. Unlike most nutrients, extra iron doesn't leave the body easily and can build up to levels that cause cell damage. A simple ferritin blood test (ferritin is the protein that stores iron) shows you where your levels actually stand. Many practitioners consider a ferritin level below 30 ng/mL too low. A standard lab report might call it "normal," but that number is worth discussing with your doctor. If yours is low, supplementing makes sense.
Iron bisglycinate is the best supplemental form. It absorbs better than ferrous sulfate (the form found in most drugstore iron pills) and causes far less constipation and nausea. Those side effects are exactly why so many women stop taking iron before it has time to help. Thorne Iron Bisglycinate is gentle enough to take every day and strong enough to raise ferritin meaningfully. Once levels are back up, Garden of Life mykind Organics Iron is a whole-food option that works well for long-term daily use.
Zinc: Hormone Production and Immune Defense
Zinc supports progesterone production and immune function, both of which shift during perimenopause. Low progesterone is often one of the first changes women notice, and it shows up as anxiety, sleep trouble, and heavy periods. Zinc won't replace progesterone, but your body needs it to make and regulate progesterone in the first place.
Zinc picolinate and zinc bisglycinate are the easiest forms for the body to absorb. A daily dose of 15 to 30mg works for most women. Don't exceed 40mg without medical guidance, as too much zinc can block copper absorption. Taking zinc with food helps prevent the nausea some women get with higher doses. Thorne Zinc Picolinate 30mg checks every box: clean label, right form, right amount. Pure Encapsulations Zinc 30 is just as good and a smart choice for women already using that brand.
Omega-3 Fatty Acids: Essential for Brain, Heart, and Inflammation
Omega-3 fats belong on every perimenopausal woman's supplement list. EPA and DHA are the two active forms found in fish. They rank among the most studied nutrients for heart health, brain function, mood, and inflammation control.
How Omega-3s Address Perimenopause Specifically
Perimenopause brings more inflammation into the body. Because estrogen actually lowers inflammation, when estrogen levels swing, those windows of lower estrogen allow inflammation to rise. This contributes to joint pain, brain fog, and increased heart disease risk. Omega-3s help counter that.
In the brain, DHA is the main structural fat. Strong DHA levels are linked to better memory and a lower risk of mental decline. Brain fog is one of the most common and frustrating perimenopause symptoms, and omega-3s are one of the best-researched tools for it.
Aim for 1,000 to 2,000mg of combined EPA+DHA daily. Buy from brands that publish their TOTOX values, which measure how fresh the oil is. Rancid fish oil can do more harm than good, and it's more common than most people think.
Choosing a Quality Fish Oil
For quality and freshness, Nordic Naturals Ultimate Omega is the standard I use to compare everything else. It's third-party tested, consistently fresh, and reliable. If mood is your main concern and you want more EPA in the mix, Thorne Super EPA is the focused option. For high quality at a lower price, Carlson Elite Omega-3 has been trusted for decades and earns that reputation.
Herbal Supplements for Perimenopause: What the Evidence Actually Supports
Black Cohosh: The Most Studied Herb for Hot Flashes
Black cohosh (Actaea racemosa) has the best evidence of any herb for reducing hot flashes in perimenopause. It doesn't act like estrogen in the body, which makes it a possible option even for women with estrogen-sensitive conditions. Those women should still check with their doctor first.
The effective dose is typically 20 to 40mg of standardized extract twice daily, and the specific product matters here more than with most herbs. Most clinical studies used a product called Remifemin. So, Remifemin Black Cohosh is my first suggestion for women who want the most-studied form. For a high-quality, organic liquid capsule, Gaia Herbs Black Cohosh is a strong alternative.
Give either product 8 to 12 weeks before you judge the results. Herbs work more slowly than drugs, and women who stop at four weeks often quit just before the benefit kicks in.
Ashwagandha: Stress, Sleep, and Cortisol Balance
Ashwagandha (Withania somnifera) is an adaptogen, a type of herb that helps your body better handle stress. It works by calming the HPA axis, the system that regulates cortisol production. During perimenopause, the adrenal glands take on more hormone work as the ovaries become less predictable. Giving them support during this shift is a smart, research-backed move.
A 2019 clinical trial in Medicine found that ashwagandha reduced stress and anxiety, improved sleep, and lowered cortisol in people under chronic stress. That directly applies to women navigating perimenopause.
Look for products labeled KSM-66 or Sensoril. These are the tested, concentrated extracts used in the research. Cheap generic "ashwagandha root powder" on Amazon is not the same thing. Gaia Herbs Ashwagandha Root uses organic herb in a liquid capsule form that absorbs well.
Maca Root: Energy, Libido, and Hormonal Resilience
Maca (Lepidium meyenii) is a root from Peru. It has a long history of use for energy, sex drive, and fertility. Maca doesn't contain hormones. It seems to work by supporting your body's own hormone system, making it a gentler choice than herbs that act like estrogen. When buying maca, choose gelatinized maca (pre-cooked to break down the starch) over raw maca powder. It absorbs better and is much less likely to upset your stomach. Gaia Herbs Maca Root is a well-tested liquid capsule extract.
Red Clover: Phytoestrogen Support
Red clover (Trifolium pratense) contains isoflavones, plant compounds that weakly mimic estrogen in the body. This type of plant compound is called a phytoestrogen (say: FY-toe-es-tro-jen). Some women experience real hot-flash relief with red clover. Research results have been mixed, with the strongest effects in women who have more severe symptoms and lower estrogen levels to start.
The extract used in most clinical studies is the Promensil formula, standardized to 40mg of isoflavones. Promensil Menopause Red Clover Isoflavones is most closely tied to the research, and it is my starting recommendation for clients who want to try this approach. One important caution: women with a history of estrogen-sensitive breast cancer, uterine cancer, or endometriosis should speak with their doctor first. Red clover has estrogen-like activity.
Specialty Supplements Worth Considering
Probiotics: The Gut-Hormone Connection
Your gut bacteria play a bigger role in hormone balance than most people expect. A group of gut bacteria called the estrobolome produces enzymes that help the body process and recycle estrogen. When those bacteria are out of balance, estrogen metabolism suffers. Beyond hormones, your gut affects mood through the gut-brain connection, immune strength, and how well you absorb every other nutrient in this guide. A struggling gut can undermine even the best supplement plan.
Look for a women's probiotic containing several strains of Lactobacillus and Bifidobacterium. Aim for at least 10 billion CFU (colony-forming units, the measure of live bacteria). Garden of Life Dr. Formulated Probiotics for Women delivers 50 billion CFU across 16 strains and is designed with women's hormone health in mind. It's what I recommend most when clients are starting fresh.
DIM: Supporting Healthy Estrogen Metabolism
DIM (diindolylmethane, dy-in-DOLE-il-METH-ane) comes from cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts. It helps the liver process estrogen in a healthier way, steering it toward a less potent form and away from those linked to estrogen dominance.
Estrogen dominance is what happens when estrogen is too high relative to progesterone. Symptoms include heavy periods, bloating, breast tenderness, weight gain, and mood changes. DIM works best when paired with enough B vitamins, since both support the same liver clearance pathway. A standard dose is 100 to 200mg daily with food. Pure Encapsulations DIM Detox combines DIM with B vitamins in a single formula, keeping things simple. Thorne DIM Advantage uses a clean, standard dose and fits well for women already using Thorne products.
Collagen: Skin, Joints, and Structural Support
Estrogen controls how much collagen your body makes. As estrogen levels drop during perimenopause, collagen production slows, too. That shows up as thinner skin, more joint aches, and slower healing. Clinical trials show collagen peptide supplements can improve skin firmness, reduce joint pain, and support bone density when taken with calcium and vitamin D.
Choose hydrolyzed collagen peptides (also called collagen hydrolysate), where the collagen is broken into small pieces that your body absorbs easily. Types I and III support skin and tendons. Type II focuses on cartilage and joints. Vital Proteins Collagen Peptides is widely used, well-made, and easy to mix into coffee or a smoothie.
How to Choose Quality Supplements: The Non-Negotiables
The FDA does not check supplements for safety or effectiveness before they hit store shelves. That responsibility falls entirely on the manufacturer, and not all companies take it seriously. Knowing what to look for keeps you safe and saves you money.
What to Look for on the Label
Third-party certification is the best quality signal you can find. Look for products that are NSF International- or USP (U.S. Pharmacopeia)- tested and approved. These outside organizations verify that products contain what the label says, in the right amounts, with no harmful contaminants, such as heavy metals or pesticides.
Absorption matters just as much as the dose on the label. Magnesium oxide absorbs at about 4%. Magnesium glycinate has an absorption rate of over 80%. Choosing the right form often makes more difference than the milligram count. Cheap supplements often use poorly absorbed forms to keep prices down. Saving $5 a month means nothing if the nutrient never reaches your cells.
The brands I trust most across the board are Thorne, Pure Encapsulations, Garden of Life, Nordic Naturals, Gaia Herbs, and Life Extension. Each one meets high manufacturing standards and has testing data to prove it.
Reading the Other Ingredients List
Check the "Other Ingredients" section of any supplement label before buying. Good products have short lists: the active ingredient, maybe one or two things needed to make the capsule, and nothing else. Artificial colors, hydrogenated oils, extra fillers, and "proprietary blends" that hide individual doses are red flags worth taking seriously.
A Practical Perimenopause Supplement Schedule
Taking supplements at the right time helps your body absorb them better and avoids common conflicts between nutrients. Here's a simple daily schedule that works for most women:
Morning (with breakfast): B-complex vitamins, vitamin C (first dose), zinc (with food to avoid nausea), probiotic (or follow label directions)
Midday (with lunch, ideally your biggest or fattiest meal): Vitamin D3+K2, vitamin E, omega-3 fish oil, vitamin C (second dose). Fat-soluble vitamins are better absorbed when taken with dietary fat.
Evening (with dinner or 1 hour before bed): Magnesium glycinate, collagen peptides (stirred into warm liquid), ashwagandha (if using for sleep)
If you supplement with iron, take it on an empty stomach with vitamin C for the best results. Keep it away from calcium, magnesium, and coffee, which all block iron absorption. If your stomach is sensitive, a small snack alongside it is a reasonable compromise.
When you start new supplements, add one at a time and wait two weeks before adding the next. This makes it easy to spot what's helping, what's causing any reaction, and what might need to change. You can't get that information when everything starts at once.
When to Expect Results
Different supplements work on different timelines depending on the nutrient and how depleted you were to start.
Magnesium usually leads to noticeable sleep improvement within 1 to 2 weeks. B vitamins often boost energy and mood within 2 to 3 weeks. Vitamin D builds up slowly in body fat. Most women need six to eight weeks before blood levels shift. Some notice mood changes earlier. Herbal supplements like black cohosh and ashwagandha typically need eight to twelve weeks to reach their full effect.
Track your symptoms weekly, not daily. Note your sleep quality, how often you're having hot flashes, your mood, your energy, and how sharp your thinking feels. A quick weekly note in your phone takes two minutes and gives you real data to look at after three months. Pair that with new bloodwork at that mark to see what's working and what might need adjusting.
Most women find that two or three supplements deliver clear early wins, making it easier to stay consistent with the rest. The biggest benefits build up over three to six months of steady use.
Common Mistakes That Undermine Your Results
Starting too many supplements at once is the most common and costly mistake. When you can't tell what's helping, you're likely to quit the whole plan after a few months of confusion. Start with one or two that match your worst symptoms, build a routine, then add from there.
Buying the cheapest option is just as costly in a different way. A magnesium pill that your body can't absorb is no better than spending nothing. The difference between a low-quality and high-quality supplement is often just $5 to $10 a month. That gap is worth it when the other option is throwing money away on something that doesn't reach your cells.
Skipping bloodwork means guessing when you don't have to. A basic panel covering vitamin D, ferritin (stored iron), B12, and a complete metabolic profile gives you a real starting point. Testing again after three to six months shows whether your plan is working. Many women discover they are low on something they never suspected, and they've been taking something they never needed.
Finally, supplements help a healthy base work better. They don't replace it. A diet built on whole foods, enough protein, and plenty of vegetables sets the stage for supplements to do their best work. Protein matters especially during perimenopause for muscle and hormone production.
Your Personalized Perimenopause Supplement Plan Starts Here
Perimenopause supplements work best when chosen for your specific body, symptoms, and gaps. A generic plan built for an average woman may not be the right fit for you.
If you're ready to stop guessing and build a real strategy, a free 20-minute discovery call is the best place to start. We'll review your symptoms and current diet. Then we'll map out what a personalized plan could do for how you feel over the next 90 days.
Located in Clearwater, Florida, Far Beyond Nutrition, LLC (farbeyondnutrition.com) serves women across the United States. We offer evidence-based, personalized nutrition coaching for perimenopause, not just another supplement list.
Affiliate Disclosure: This article contains affiliate links to products on Amazon. As an Amazon Associate, I earn from qualifying purchases. If you click a link and make a purchase, I receive a small commission at no additional cost to you. I only recommend products I have personally reviewed and believe offer genuine value for perimenopausal women. My recommendations are never influenced by commission rates; quality and research evidence come first.
Medical & FDA Disclaimer
Medical Disclaimer: The content on this website, including this article, is provided for informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician, OB-GYN, or other qualified health professional with any questions you may have regarding a medical condition or before beginning any new supplement or health program. Never disregard professional medical advice or delay seeking it because of something you have read on this website. Individual results from supplementation vary and are not guaranteed.
FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The supplements discussed in this article are not intended to diagnose, treat, cure, or prevent any disease.
