12-Week Signature Program
The full Changing Gut Method, start to finish.
Six weeks finds your pattern. Twelve weeks makes it yours: bringing foods back, working through cravings, busy weeks and setbacks, and leaving with habits you can keep on your own.
This is my most complete program, with more one-on-one time, messaging support between sessions and the Perimenopause Bloat Plan included.
Most Support
$1,297
Twelve weeks of personalized coachingor 3 monthly payments of $447
The complete Method: Understand + Nourish + Personalize- A 75-minute initial consultation
- Six 45-minute coaching sessions
- Messaging support between sessions
- The Perimenopause Bloat Plan included
Free · 20 minutes · Virtual
- AFPA Certified Holistic Nutrition Practitioner
- 100% Virtual
- Food-First, Never Restrictive
Everything You Need for Lasting Change
Twice the one-on-one time of the 6-Week Reset, plus support between sessions, so you’re never figuring it out alone.
Your program includes
- A 75-minute initial nutrition and lifestyle consultation.
- Six 45-minute individual coaching sessions.
- Between-session messaging support.
- The Perimenopause Bloat Plan, included ($27 value).
- Guided food reintroduction to expand what you eat with confidence.
- A personalized nutrition and meal-planning framework.
- Strategies for cravings, busy schedules, eating out and meal prep.
- Regular progress reviews and personalized adjustments.
- A personalized maintenance plan for life after the program.
What you’ll leave with
- A clear understanding of how your body responds to food, timing, stress and sleep.
- More foods back on your plate, reintroduced with confidence.
- Strategies for the weeks that don’t go to plan: travel, holidays, busy schedules and eating out.
- Habits you can keep on your own, with a maintenance plan for life after the program.
Your Twelve Weeks, Phase by Phase
Weeks 1 to 4
Understand
Your 75-minute consultation and first sessions map your patterns: digestion, meal timing, fiber, hydration, stress and sleep. You start the Bloat Plan alongside our work.
Weeks 5 to 8
Nourish
We build your foundation around protein, fiber, plant variety and regular meals, and adjust as your body responds.
Weeks 9 to 12
Personalize
We bring foods back with guided reintroduction, plan for cravings and busy weeks, and finish with your personalized maintenance plan.
Support the Whole Way Through
This is a great fit if
- You’re working on several goals at once, like weight, digestive comfort and more consistent eating.
- You’ve tried making changes on your own and want someone in your corner between sessions.
- You want to bring foods back with confidence and leave with habits that last.
Another option may suit you better if
- You’d like one focused conversation and a plan to follow on your own. See the Quick Start Session.
- You want a shorter program to find your pattern first. See the 6-Week Reset.
I’ve Been Where You Are.
Edit Lepine · AFPA Certified Holistic Nutrition Practitioner
Around 40, I started dealing with digestive changes of my own: constipation, bloating and that frustrating feeling that something was simply off.
That experience sent me deep into evidence-informed nutrition. Now I help women 40+ turn conflicting advice into simple food choices that fit real life.
Three Ways to Work Together
Not sure which fits? Book a free call and I’ll recommend the right level of support.
See details →
Quick Start Session
$197
One focused session and a clear plan.
See details →
6-Week Reset
$697
Six weeks to find your pattern.
You’re here
12-Week Signature Program
$1,297
The full Method, start to finish.
Questions About the 12-Week Signature Program
Are sessions virtual?
Yes. All sessions are virtual, so you can work with me from anywhere.
Do you offer payment plans?
Yes. You can pay for your 12-Week Signature Program in three monthly payments of $447.
How does messaging support work?
Between sessions, you can send me questions as they come up, so small problems don’t become reasons to give up. We’ll go over how and when to reach me in your first session.
Is the Bloat Plan really included?
Yes. The Perimenopause Bloat Plan is included, and we use it alongside our sessions in the first phase of the program.
Will I lose weight during the program?
Weight loss is a goal for many clients, and coaching can help you build habits that support weight management. Individual results vary, and no specific amount of weight loss can be guaranteed.
Is this a substitute for medical care?
No. Nutrition coaching is educational and supportive. It does not diagnose or treat medical conditions or replace care from your physician or other qualified healthcare professional. Talk with your healthcare provider about medical concerns, medication changes, or new and persistent symptoms.
Your Body Changed. Your Plan Should Too.
Twelve weeks of personalized support to build habits that last.
Free · 20 minutes · Virtual
Nutrition coaching is educational and supportive. It does not diagnose or treat medical conditions or replace care from your physician. Individual outcomes vary. Services are provided within the practitioner’s qualifications and applicable scope of practice.