Personalized Perimenopause Nutrition Support
During perimenopause and menopause, your body undergoes significant changes that can affect your energy, mood, sleep, and overall comfort. Nutrition plays a vital role in supporting your body through these natural transitions. My 3-Month Hormonal Balance Nutrition Package provides comprehensive perimenopause nutrition support, education, and personalized strategies to help you feel your best during this important life stage. This isn’t a restrictive diet or a one-size-fits-all approach. Instead, it’s a guided journey to discover which foods and eating patterns best support your unique body during perimenopause and menopause.
Hormonal Balance Package
for 3 Months- Comprehensive initial assessment (90 mins)
- Personalized nutrition strategy
- 5 bi-weekly follow-up sessions (45 mins)
- Custom meal planning framework
- Recipe collection for hormonal support
- Between-session email support
- Supplement evaluation & recommendations
- Digital resources and tracking tools
What’s Included in Your 3-Month Journey
Initial Assessment (90 minutes)
We begin with a thorough consultation to understand your unique needs, challenges, and goals. This includes:
+ Comprehensive health history review
+ Current nutrition and lifestyle evaluation
+ Specific symptom assessment
+ Goal setting and outcome planning
+ Food journal review
Personalized Plan Development
After your initial assessment, I’ll create your custom nutrition support plan including:
+ Custom meal planning framework
+ Hormone-supporting recipe suggestions
+ Pantry reset guide
+ Shopping lists for core staples
+ Meal prep strategies for busy women
Bi-Weekly Follow-up Sessions (5 total)
Regular 45 minute sessions to ensure you’re on track and making progress:
+ Progress evaluation
+ Troubleshooting challenges
+ Adjustments to nutrition strategies
+ Celebration of wins and improvements
+ Next steps planning
Support Materials
You’ll receive comprehensive resources to support your journey:
+ Digital recipe collection
+ Meal planning templates
+ Food-mood-symptom tracking tools
+ Educational resources about nutrition during hormonal transitions
Between-Session Support
You’re never alone on this journey:
+ Email check-ins between appointments
+ Quick-response messaging for urgent questions
+ Ongoing encouragement and accountability
Final Assessment & Future Planning
At the end of our 3 months together:
+ Comprehensive review of progress
+ Celebration of achievements
+ Long-term strategy development
+ Options for continued support if desired
Success Stories
Before working with Edit, I was struggling with constant fatigue, unpredictable hot flashes, and difficulty sleeping. The 3-month program helped me discover which foods were triggering my symptoms and which were supporting my body. Now I have so much more energy, my hot flashes are much less frequent, and I’m sleeping better than I have in years!
Cynthia, 49
I was skeptical that changing my diet could really impact my perimenopause symptoms, but I was desperate for relief from the mood swings and brain fog. The personalized approach made all the difference – this wasn’t a generic diet plan, but truly tailored to my body and lifestyle. Three months later, I feel more balanced, focused, and in control.
Rebecca, 46
Frequently Asked Questions
❓ How is this different from other diet programs?
This isn’t a diet program – it’s personalized nutrition support tailored to your unique body and its needs during perimenopause or menopause. Instead of focusing on restriction, I focus on nourishment and supporting your body’s natural processes. Each plan is completely individualized based on your symptoms, preferences, lifestyle, and goals.
❓ What if I have specific dietary preferences or restrictions?
All nutrition strategies are fully customized to accommodate your preferences, whether you’re vegetarian, vegan, gluten-free, dairy-free, or have other dietary preferences. I work with your existing preferences and needs to create a sustainable approach that works for your lifestyle.
❓How much time will I need to commit each week?
Most clients spend about 1-2 hours per week on meal planning and preparation beyond what they normally do. The program is designed to be practical and fit into your busy life, with strategies for simplifying meal prep and making gradual, sustainable changes.
❓Can I extend beyond the 3 months if I need more support?
Absolutely! Many clients choose to continue with monthly maintenance sessions after completing the 3-month program. We’ll discuss your ongoing needs during your final assessment and create a plan that works for you.
❓Is this covered by insurance?
As a Holistic Nutrition Practitioner, my services are not typically covered by insurance. However, some clients use their HSA or FSA accounts to pay for nutrition support. I recommend checking with your specific plan to determine eligibility.
Ready to Take the First Step?
Schedule your free 20-minute discovery call to learn more about the 3-Month Hormonal Balance Nutrition Package and how it can help you navigate perimenopause or menopause with more ease.
Disclaimer: The nutrition services offered are not intended to diagnose, treat, cure, or prevent any disease. I do not provide medical nutrition therapy or advice for medical conditions. If you have a medical condition requiring nutrition intervention, please consult with a licensed healthcare provider. I do not represent myself as a dietitian, licensed dietitian, registered dietitian, nutritionist, licensed nutritionist, nutrition counselor, or licensed nutrition counselor.