Find YOUR Best Diet For Perimenopause & Menopause
Select the level of personalized support that best fits your needs, preferences, and lifestyle. Both packages offer a comprehensive approach to perimenopause nutrition with different levels of personalization and support.
3-Month Hormonal Balance Package
Signature Package- Comprehensive perimenopause diet support with personalized nutrition strategies and regular guidance.
- Initial 90-minute assessment
- Custom perimenopause diet plan
- 5 bi-weekly follow-up sessions (45 min each)
- Supplement evaluation & recommendations
- Recipe collection for hormone support
- Email support between sessions
- Ideal for women who want structured guidance and support in implementing an effective perimenopause diet.
- Click HERE to learn more
VIP Intensive Package
Premium Package for 3 Months- Premium perimenopause nutrition support with extensive personalization, advanced strategies, and VIP access.
- Extended 2-hour initial assessment
- 8 bi-weekly sessions (60 min each)
- Weekly custom meal plans
- 2 virtual energy balancing sessions (upon request)
- Virtual pantry reset session
- Supplement evaluation & recommendations
- Recipe collection for hormone support
- Priority email & text support
- Perfect for women seeking the most comprehensive approach to perimenopause nutrition and holistic support.
- Click HERE to learn more
Not sure which package is right for you? Schedule a free 20-minute discovery call to discuss your needs.
A Unique Approach to Perimenopause Nutrition
Personalized Assessment
We begin with a comprehensive assessment of your unique symptoms, health history, and lifestyle factors to create a truly personalized approach.
Food as Medicine
My nutrition strategies focus on specific foods that support hormonal balance, energy levels, and overall well-being to help you find YOUR best diet for perimenopause.
Sustainable Habits
I emphasize creating sustainable eating patterns that fit your lifestyle, preferences, and schedule for long-term success.
Targeted Supplements
When appropriate, we recommend specific supplements to address nutritional gaps and support your body’s changing needs.
Ongoing Refinement
As your body and symptoms evolve, we continuously refine your nutrition strategy to ensure optimal support throughout your journey.
Holistic Perspective
I consider the whole picture—including stress, sleep, and lifestyle factors—for a truly comprehensive approach to perimenopause wellness.
What Women Are Saying
After struggling with hot flashes, insomnia, and constant fatigue for over a year, I was desperate for relief. The personalized perimenopause diet plan changed everything. Within weeks, I was sleeping better, my energy was returning, and the hot flashes decreased dramatically. Having a guide through this challenging transition has been invaluable!
Maria, 48
Ready to Reclaim Your Vitality?
Take the first step toward hormonal balance and renewed energy with personalized perimenopause nutrition support.
Disclaimer: The nutrition services offered are not intended to diagnose, treat, cure, or prevent any disease. I do not provide medical nutrition therapy or advice for medical conditions. If you have a medical condition requiring nutrition intervention, please consult with a licensed healthcare provider. I do not represent myself as a dietitian, licensed dietitian, registered dietitian, nutritionist, licensed nutritionist, nutrition counselor, or licensed nutrition counselor.